The Pilates reformer is actually an amazingly elegant apparatus. An historical note, Mr. Pilates preferred the term "apparatus" to machine. The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of good alignment, core strength, and flexibility.
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity® yoga. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics.
Aerial yoga originated in New York and is now popular all over the world. It was created by Christopher Harrison, a dancer with a performance background in acrobatics.
Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
Dr. Son offers Pilates Reformer Classes and Aerial Yoga Privates.
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